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Stuff for Stress

Stuff for Stress Nature. Relax

With the pandemic, and the real world consequences of defamation, disinformation, fake news, and other problems stressing people out, it can get pretty scary when the stress starts affecting you physically.

You have to be good to yourself first and foremost.

When I wasn’t taking nature walks to de-stress, below is some stuff which I found was helpful to use when I was litigating as a defamation, false light pro se plaintiff.

Perhaps some (or one) of these items might be helpful and healing for you too.

Be good to yourself today and everyday.

Click on the item images to learn more about them and/or buy.

Please note, I am not a medical doctor, so check with your doctor before using any items I recommend. The items on this page are linked to Amazon affiliate links. As such, I would receive a small commission from the sales of certain items if you decide to make a purchase, but the price remains the same for you.


The Firm, Slim & Sculpt Stability Ball Workout

Great for exercising, but also a huge help to stretch out your back. You might want to lie on it backside down and let the weight of your head do its thing.

Click the image below to learn more and/or buy.

Pro Vibration Plate Exercise Machine – Whole Body Workout

If you are stiff from being in front of a computer, the vibrations of this exercise machine helps to loosen you up. Crank up some music and give it a go. You can dance on it while building some upper body strength. Click the image below to learn more and/or buy.

Back, Neck, Hips Shiatsu Massage Seat Cushion with Heat,Vibration, Full Back Deep Tissue Rolling Massage Chair Pad for Shoulder, Waist, Hips, Muscle, Pain Relief,

The benefits are self explanatory. Sit back, enjoy and relax. Consider listening to some beautiful classical music and/or nature sounds. Click the image below to learn more and/or buy.

Cervical Neck Traction Device for Instant Neck Pain Relief – Inflatable & Adjustable Neck Stretcher Neck Support Brace, Best Neck Traction Pillow for Home Use Neck Decompression

Neck decompression is helpful after hours and hours of being in front of the computer. I like to use it for about half an hour before bed because you might get a little sleepy as the tension pours out.

Click the image below to learn more and/or buy.

Therapist’s Choice Inflated Air-Filled Stability Balance Disc with Pump (Blue).

You can stand on this disc, sit on it, or lean against it in your chair to help relieve pain and tension. It hits several pressure points too.

Click the image below to learn more and/or buy.

TheraFlow Foot Massager Roller – Relieve Foot Arch Pain, Plantar Fasciitis, Muscle Aches, Soreness. Stimulates Myofascial Release for Relaxation. Soothes Foot Tension/ Tightness. Reflexology Tool

This is an inexpensive way to relieve stress, and it is small enough to take with you when you travel. Click and scroll down to see a foot reflexology chart.

Click the image below to learn more and/or buy.

Back Brace Posture Corrector For Women and Men – Upper Back Straightener Posture Pain Relief and Improve Posture – Lumbar relief

Sometimes people don’t realize how hunched over they are until they try on one of these posture supports. Click the image below to learn more and/or buy.

Ultimate Aromatherapy Diffuser & Essential Oil Set – Ultrasonic Diffuser & Top 10 Essential Oils –

If you want to learn more about the healing benefits of aromatherapy, you might want to read Aromatherapy Uses and Benefits from Healthline.

Click the image below to learn more about the diffuser and essential oils on Amazon.

Essential Oils Top 6 Gift Set Pure Essential Oils for Diffuser, Humidifier, Massage, Aromatherapy, Skin & Hair Care

Click the image below to learn more and/or buy.

Ewedoos Yoga Mat Non Slip TPE Yoga Mats Exercise Mat Eco Friendly for Yoga, Pilates and Floor Exercise Thick Fitness Mat Carry Strap Included

If you’ve never done yoga, and don’t know the healing benefits of it, there are several excellent yoga instructors on YouTube to help get you started. Click the image below to learn more and/or buy.

Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness

The healing benefits of sound… Click the image below to learn more and/or buy.

There are several chiropractors on YouTube who demonstrate different stretches and exercises which may be helpful to relieving any pain and stress you are experiencing. Just go to YouTube and do a search.

Bigelow Tea Benefits Wellness Teabag Variety Pack, Mixed Caffeinated Green Matcha & Caffeine-Free Herbal Tea, 108 Tea Bags Total

Sit back, sip, enjoy, relax


It’s time for a musical interlude. Let’s take a walk down memory lane to the 1980’s. Enjoy Howard Jones’ “Things can only get better.”

Chronic and mismanaged stress may lead to depression.

If you or someone you know needs help, please call 1-800-273-8255 for the U.S. National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line.

If you need help in Canada, please call 1-833-456-4566 for the Canada Suicide Prevention Service.

For Military Veterans Canada and USA, please call 1-800-273-8255 Press 2 for Spanish. For help around the world, please visit the International Association for Suicide Prevention for a database of resources.

Are you in an abusive relationship? There is help. Please reach out. You are not alone

If you are in an abusive relationship in the United States please reach out to the national domestic violence hotline. Recognizing abuse is the first step.

If you are in Canada, please go to The Assaulted Women’s Helpline if you are in Ontario and to Domestic Abuse Help in Canada if you are in other provinces and territories. Thank you.