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Stuff for Stress

Marinka Peschmann's Stuff for stress. Rest and Rejuvenate. Some of my favourite things I used as a pro se defamation Plaintiff

DISCLAIMER: Links are affiliate links, meaning I earn a small percentage from purchases you make using these links, at no additional cost to you. I am not a medical doctor, so check with your doctor before using any items I recommend.

Is fake news, real news, or other challenges stressing you out? 

Stress can physically wreak havoc on you. I know, it can get scary when your body starts breaking down. These items were helpful for me when I was litigating as a pro se defamation plaintiff—and taking lots of nature walks.

Be good to yourself. Click on the item images to learn more and to buy!


Stability Ball Workout

Great for exercising, but also a huge help to stretch out your back. You might want to lie on it backside down and let the weight of your head do its thing.

Click the image below to learn more and buy.

Vibration Plate Exercise Machine

If you are stiff from being in front of a computer, the vibrations of this exercise machine helps to loosen you up. Crank up some music and give it a go. You can dance on it while building some upper body strength.

Click the image below to learn more and buy.

Shiatsu Massage Seat Cushion

The benefits are self explanatory. Sit back, enjoy and relax. Consider listening to some beautiful classical music or nature sounds.

Click the image below to learn more and buy.

Cervical Neck Traction Device

Neck decompression is helpful after hours in front of the computer looking up case law. I like to use it about half an hour before bed because you might get sleepy as the tension pours out.

Click the image below to learn more and buy.

Stability Balance Disc

You can stand on this disc, sit on it, or lean against it in your chair to help relieve pain and tension. It hits pressure points.

Foot Massager Roller

This is an inexpensive way to relieve stress, and it’s small enough to take with you when you travel.

Click and scroll down to see a foot reflexology chart.

Unisex Posture Corrector

Sometimes people don’t realize how hunched over they are until they try on a posture support … whoa…

Yoga Mat Non Slip

If you’ve never done yoga, and don’t know the healing benefits, there are several excellent yoga instructors on YouTube to help get you started.

Cork Yoga Blocks

Improve yoga stretches. 100% Echo-friendly cork

Cork Yoga Mat

Sweat Proof. Thick Non Slip. Great grip. Echo-friendly

Lululemon Yoga Pants

Super comfortable

Bath Bombs

Who doesn’t like a relaxing bath?

Tibetan Singing Bowl Set

The healing benefits of sound…

Aromatherapy Diffuser Set

If you want to learn more about the healing benefits of aromatherapy read Aromatherapy Uses and Benefits from Healthline.

Essential Oils Gift Set

Click the image below to learn more and/or buy.

Reliable Internet. Domains & Hosting

Are you frustrated and stressed out with you hosting company? Check out Ionos. Click the LINK.


CLICK MERCH: T-shirts, mugs, notebooks, yoga mats, and more.

Peaceful solutions. Marinka Peschmann's merch. It's not left or right. There are oath followers and oath breakers.
There are oathbreakers & oath followers


Dance and move when you How to Legal

It’s time for a musical interlude.

Let’s take a walk down memory lane to the 1980’s.

Enjoy Howard Jones’ “Things can only get better.” See his official website.

Chronic and mismanaged stress may lead to depression.

If you or someone you know needs help, please call 1-800-273-8255 for the U.S. National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line.

If you need help in Canada, please call 1-833-456-4566 for the Canada Suicide Prevention Service.

For Military Veterans Canada and USA, please call 1-800-273-8255 Press 2 for Spanish. For help around the world, please visit the International Association for Suicide Prevention for a database of resources.

Are you in an abusive relationship? There is help. Please reach out. You are not alone

If you are in an abusive relationship in the United States please reach out to the national domestic violence hotline. Recognizing abuse is the first step.

If you are in Canada, please go to The Assaulted Women’s Helpline if you are in Ontario and to Domestic Abuse Help in Canada if you are in other provinces and territories. Thank you.

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